Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 5 spears Asparagus (approx. 80g); 0.5 teaspoon Olive Oil Spray; Pinch Salt; Pinch Black Pepper; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish melds the rich, slightly crispy exterior of the salmon with the fresh, vibrant flavors of lightly seasoned asparagus and the comforting whole grain texture of brown rice, creating a perfectly balanced dinner that delights the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

8.6g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

5 spears Asparagus (approx. 80g)

0.5 teaspoon Olive Oil Spray

Pinch Salt

Pinch Black Pepper

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium-high heat. Lightly coat with olive oil spray.
2
Season the salmon fillet with a pinch of salt, black pepper, and a drizzle of lemon juice.
3
Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes until a golden crust forms.
4
Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
While the salmon is cooking, steam the asparagus until tender yet crisp, about 4-5 minutes.
6
Heat or reheat cooked brown rice if necessary.
7
Plate the seared salmon along with the steamed asparagus and a side of brown rice. Finish with an extra squeeze of lemon juice if desired.