YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato
Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet accented by aromatic garlic green beans and a creamy, tangy mashed sweet potato enriched with Greek yogurt. This dish not only tantalizes the taste buds with fresh, vibrant flavors but also offers a satisfying meal that supports your nutritional goals.
INGREDIENTS
7 oz Salmon Fillet
1 tsp Olive Oil (for searing)
1 cup Green Beans
1 tbsp Olive Oil (for green beans)
1 clove Garlic
1 medium Sweet Potato
1/2 cup Plain Greek Yogurt
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season it lightly with salt and pepper.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip the fillet and cook another 3-4 minutes until it reaches your desired doneness. Remove from the skillet and let it rest.
While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.
In a separate pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then toss in the steamed green beans and stir to coat evenly. Season with a pinch of salt and pepper.
Meanwhile, pierce the sweet potato with a fork and microwave it on high for about 5-7 minutes or until tender. Once cooked, peel off the skin and transfer the flesh to a bowl.
Mash the sweet potato with 1/2 cup Greek yogurt until smooth and creamy. Season with a bit of salt and pepper as needed.
Plate the dish by placing a generous scoop of mashed sweet potato, adding a serving of garlic green beans, and topping with the seared salmon fillet. Optionally, garnish with a sprinkle of fresh herbs.