Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring a succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish offers a delightful mix of textures and flavors, with tender chicken, fluffy quinoa, and broccoli toasted to bring out its natural sweetness.

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NUTRITION

632kcal
Protein
50.7g
Fat
23.2g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly rub with a portion of olive oil for extra flavor.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until a meat thermometer registers 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Typically, rinse 1 cup of quinoa under cold water, then combine with 2 cups of water in a saucepan, bring to a boil, and simmer for about 15 minutes until water is absorbed.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with the remaining olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 7

    Assemble the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring a succulent grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish offers a delightful mix of textures and flavors, with tender chicken, fluffy quinoa, and broccoli toasted to bring out its natural sweetness.

NUTRITION

632kcal
Protein
50.7g
Fat
23.2g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly rub with a portion of olive oil for extra flavor.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until a meat thermometer registers 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions. Typically, rinse 1 cup of quinoa under cold water, then combine with 2 cups of water in a saucepan, bring to a boil, and simmer for about 15 minutes until water is absorbed.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with the remaining olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the broccoli is tender.

  • 7

    Assemble the dish by placing the cooked quinoa as a base, topping with sliced grilled chicken and roasted broccoli. Serve warm and enjoy!