Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, paired with a crisp slice of whole grain toast, creamy avocado, and a tangy sprinkle of feta cheese. The added olive oil infuses a rich flavor, making this dish a balanced start to your day.

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NUTRITION

614kcal
Protein
43.5g
Fat
37.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach

1 slice whole grain bread

1/2 medium avocado (approx. 68g)

1 ounce feta cheese

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice or crumble it.

  • 3

    Pour in the egg whites and add the spinach. Gently stir as the egg whites begin to set.

  • 4

    Once scrambled to your preferred consistency, remove the mixture from heat.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the egg white scramble alongside the toast. Top the scramble with crumbled feta cheese and serve with slices of avocado on the side.

  • 7

    Enjoy your balanced and flavorful breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, paired with a crisp slice of whole grain toast, creamy avocado, and a tangy sprinkle of feta cheese. The added olive oil infuses a rich flavor, making this dish a balanced start to your day.

NUTRITION

614kcal
Protein
43.5g
Fat
37.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach

1 slice whole grain bread

1/2 medium avocado (approx. 68g)

1 ounce feta cheese

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then slice or crumble it.

  • 3

    Pour in the egg whites and add the spinach. Gently stir as the egg whites begin to set.

  • 4

    Once scrambled to your preferred consistency, remove the mixture from heat.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Plate the egg white scramble alongside the toast. Top the scramble with crumbled feta cheese and serve with slices of avocado on the side.

  • 7

    Enjoy your balanced and flavorful breakfast!