Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites tossed with fresh spinach and savory turkey sausage, all accented with a drizzle of olive oil and creamy avocado. This invigorating meal is designed to kickstart your day with harmonious balance and clean, wholesome flavors.

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NUTRITION

399kcal
Protein
34g
Fat
26.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

2 tsp olive oil (9g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle 1 tsp of olive oil into the skillet and add the turkey sausage link. Cook it for 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly with the spinach and sausage.

  • 5

    Drizzle the remaining 1 tsp of olive oil over the scramble for extra richness and continue to cook until the egg whites are set.

  • 6

    Remove the scramble from heat and plate it. Top with slices or cubes of 1/2 medium avocado.

  • 7

    Serve immediately and enjoy your protein-packed, clean breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy scramble of egg whites tossed with fresh spinach and savory turkey sausage, all accented with a drizzle of olive oil and creamy avocado. This invigorating meal is designed to kickstart your day with harmonious balance and clean, wholesome flavors.

NUTRITION

399kcal
Protein
34g
Fat
26.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

2 tsp olive oil (9g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle 1 tsp of olive oil into the skillet and add the turkey sausage link. Cook it for 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly with the spinach and sausage.

  • 5

    Drizzle the remaining 1 tsp of olive oil over the scramble for extra richness and continue to cook until the egg whites are set.

  • 6

    Remove the scramble from heat and plate it. Top with slices or cubes of 1/2 medium avocado.

  • 7

    Serve immediately and enjoy your protein-packed, clean breakfast.