Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and balanced lunch featuring a juicy grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, brought together with a hint of olive oil for added richness. This meal is designed to be light yet protein-packed, ideal for supporting your fitness goals and keeping you fueled through the day.

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NUTRITION

416kcal
Protein
40.7g
Fat
11.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless, boneless

0.75 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, ensuring it remains light and fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and balanced lunch featuring a juicy grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, brought together with a hint of olive oil for added richness. This meal is designed to be light yet protein-packed, ideal for supporting your fitness goals and keeping you fueled through the day.

NUTRITION

416kcal
Protein
40.7g
Fat
11.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, skinless, boneless

0.75 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the chopped broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked, ensuring it remains light and fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of cooked quinoa. Enjoy your nutritious and balanced lunch!