Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and creamy mashed sweet potatoes enriched with a dollop of nonfat Greek yogurt for added tang and protein. This balanced dish offers a delightful mix of savory and naturally sweet flavors, accentuated by a squeeze of lemon and a hint of salt and pepper.

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NUTRITION

507kcal
Protein
43.5g
Fat
20.5g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

50 g Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Sear the salmon skin-side down in the hot skillet for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Peel and cube the sweet potato, then boil in a small pot until soft (about 10-12 minutes). Drain and mash the sweet potato with a fork or potato masher.

  • 6

    Stir in the nonfat Greek yogurt into the mashed sweet potatoes to achieve a creamy consistency. Add salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous portion of mashed sweet potatoes. Drizzle a little extra lemon juice over the top if desired.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and creamy mashed sweet potatoes enriched with a dollop of nonfat Greek yogurt for added tang and protein. This balanced dish offers a delightful mix of savory and naturally sweet flavors, accentuated by a squeeze of lemon and a hint of salt and pepper.

NUTRITION

507kcal
Protein
43.5g
Fat
20.5g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

50 g Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Sear the salmon skin-side down in the hot skillet for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Peel and cube the sweet potato, then boil in a small pot until soft (about 10-12 minutes). Drain and mash the sweet potato with a fork or potato masher.

  • 6

    Stir in the nonfat Greek yogurt into the mashed sweet potatoes to achieve a creamy consistency. Add salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous portion of mashed sweet potatoes. Drizzle a little extra lemon juice over the top if desired.