Cottage Cheese Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Smoked Salmon and Spinach

Enjoy a luxurious scramble featuring creamy low-fat cottage cheese blended with lightly whisked eggs, accented by delicate smoked salmon, vibrant spinach, and the creaminess of avocado. Finished with a drizzle of extra virgin olive oil, this dish offers a balanced, flavorful start to your day.

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NUTRITION

382kcal
Protein
29.3g
Fat
25.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

100g low-fat cottage cheese

1 ounce smoked salmon (28g)

1/2 medium avocado (approx. 100g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Gently stir in the low-fat cottage cheese to the eggs.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 4

    Sauté the spinach in the warmed skillet for about 1-2 minutes until slightly wilted.

  • 5

    Pour the egg and cottage cheese mixture over the spinach and cook gently, stirring occasionally to create soft curds.

  • 6

    Once the scramble is nearly set, fold in the smoked salmon, allowing it to warm slightly without overcooking.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately.

Cottage Cheese Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Smoked Salmon and Spinach

Enjoy a luxurious scramble featuring creamy low-fat cottage cheese blended with lightly whisked eggs, accented by delicate smoked salmon, vibrant spinach, and the creaminess of avocado. Finished with a drizzle of extra virgin olive oil, this dish offers a balanced, flavorful start to your day.

NUTRITION

382kcal
Protein
29.3g
Fat
25.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

100g low-fat cottage cheese

1 ounce smoked salmon (28g)

1/2 medium avocado (approx. 100g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Gently stir in the low-fat cottage cheese to the eggs.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 4

    Sauté the spinach in the warmed skillet for about 1-2 minutes until slightly wilted.

  • 5

    Pour the egg and cottage cheese mixture over the spinach and cook gently, stirring occasionally to create soft curds.

  • 6

    Once the scramble is nearly set, fold in the smoked salmon, allowing it to warm slightly without overcooking.

  • 7

    Plate the scramble and top with sliced avocado. Serve immediately.