Egg White and Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Avocado

Enjoy a light and nourishing breakfast featuring a delicate scramble of egg whites and fresh spinach, enriched with creamy lowfat cottage cheese and complemented by the smooth, buttery flavor of avocado. This balanced dish delivers satisfying protein and healthy fats, making it the perfect start to your day.

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NUTRITION

340kcal
Protein
33.5g
Fat
18g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2/3 cup lowfat cottage cheese (150g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until nearly set.

  • 4

    Stir in the lowfat cottage cheese and continue to cook until the egg whites are fully set and the mixture is warmed through.

  • 5

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Avocado

Enjoy a light and nourishing breakfast featuring a delicate scramble of egg whites and fresh spinach, enriched with creamy lowfat cottage cheese and complemented by the smooth, buttery flavor of avocado. This balanced dish delivers satisfying protein and healthy fats, making it the perfect start to your day.

NUTRITION

340kcal
Protein
33.5g
Fat
18g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2/3 cup lowfat cottage cheese (150g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until nearly set.

  • 4

    Stir in the lowfat cottage cheese and continue to cook until the egg whites are fully set and the mixture is warmed through.

  • 5

    Transfer the scramble to a plate and top with slices of half an avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.