Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Savor a beautifully pan-seared salmon fillet paired with vibrant steamed broccoli and a delicate serving of fluffy quinoa. This dinner is a clean, balanced meal that delivers a burst of fresh flavors while supporting your protein goals with a light, satisfying finish.

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NUTRITION

462kcal
Protein
38.7g
Fat
24.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/4 cup for serving.

  • 7

    Plate the salmon alongside the steamed broccoli and spoon the quinoa on the side. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Savor a beautifully pan-seared salmon fillet paired with vibrant steamed broccoli and a delicate serving of fluffy quinoa. This dinner is a clean, balanced meal that delivers a burst of fresh flavors while supporting your protein goals with a light, satisfying finish.

NUTRITION

462kcal
Protein
38.7g
Fat
24.1g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, then measure out 1/4 cup for serving.

  • 7

    Plate the salmon alongside the steamed broccoli and spoon the quinoa on the side. Serve immediately.