Creamy Chicken with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Fluffy Herb Dumplings

Savor a comforting yet refined dish featuring tender strips of chicken bathed in a light, tangy cream sauce paired with delicate herb-infused dumplings. The harmonious blend of lean protein and wholesome ingredients creates a satisfying meal that delights both the palate and the body.

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NUTRITION

356kcal
Protein
43.2g
Fat
5.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

1/4 cup Whole Wheat Flour

2 Egg Whites

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, add the olive oil and sear the chicken until golden on both sides, about 3-4 minutes per side. Remove the chicken and set aside.

  • 2

    In the same pan, lower the heat and add the Greek yogurt. Stir gently, letting the warm residual heat create a creamy sauce. Return the chicken to the pan to coat in the sauce; let it simmer for about 2 minutes.

  • 3

    For the herb dumplings, combine whole wheat flour, egg whites, chopped parsley, and dill in a bowl. Mix until just combined to form a light dough. Season the dough with a pinch of salt and pepper.

  • 4

    Drop spoonfuls of the dumpling mixture onto the simmering sauce around the chicken. Cover the pan and let the dumplings steam for 8-10 minutes until they are puffed up and cooked through.

  • 5

    Plate the chicken with a couple of dumplings, spooning extra sauce over the top. Serve immediately.

Creamy Chicken with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Fluffy Herb Dumplings

Savor a comforting yet refined dish featuring tender strips of chicken bathed in a light, tangy cream sauce paired with delicate herb-infused dumplings. The harmonious blend of lean protein and wholesome ingredients creates a satisfying meal that delights both the palate and the body.

NUTRITION

356kcal
Protein
43.2g
Fat
5.5g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/2 tsp Extra Virgin Olive Oil

1/4 cup Whole Wheat Flour

2 Egg Whites

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, add the olive oil and sear the chicken until golden on both sides, about 3-4 minutes per side. Remove the chicken and set aside.

  • 2

    In the same pan, lower the heat and add the Greek yogurt. Stir gently, letting the warm residual heat create a creamy sauce. Return the chicken to the pan to coat in the sauce; let it simmer for about 2 minutes.

  • 3

    For the herb dumplings, combine whole wheat flour, egg whites, chopped parsley, and dill in a bowl. Mix until just combined to form a light dough. Season the dough with a pinch of salt and pepper.

  • 4

    Drop spoonfuls of the dumpling mixture onto the simmering sauce around the chicken. Cover the pan and let the dumplings steam for 8-10 minutes until they are puffed up and cooked through.

  • 5

    Plate the chicken with a couple of dumplings, spooning extra sauce over the top. Serve immediately.