Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli and sweet red bell pepper accented with aromatic garlic and ginger. A splash of low-sodium soy sauce and a hint of sesame oil give this dish an inviting Asian-inspired flavor, while a light sprinkle of sesame seeds adds a delightful crunch.

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NUTRITION

329kcal
Protein
39.7g
Fat
14.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Wash and cut the broccoli into small florets. Slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the hot oil, stirring quickly until fragrant, about 30 seconds.

  • 6

    Increase the heat to high and add the beef slices. Stir-fry until the beef is browned but still tender, about 2-3 minutes.

  • 7

    Add the broccoli and red bell pepper to the pan, stirring constantly. Continue stir-frying for another 2-3 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss everything together until well coated.

  • 9

    Finish by sprinkling sesame seeds on top for added crunch and flavor before serving.

Tender Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender slices of lean beef paired with crisp broccoli and sweet red bell pepper accented with aromatic garlic and ginger. A splash of low-sodium soy sauce and a hint of sesame oil give this dish an inviting Asian-inspired flavor, while a light sprinkle of sesame seeds adds a delightful crunch.

NUTRITION

329kcal
Protein
39.7g
Fat
14.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Wash and cut the broccoli into small florets. Slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the hot oil, stirring quickly until fragrant, about 30 seconds.

  • 6

    Increase the heat to high and add the beef slices. Stir-fry until the beef is browned but still tender, about 2-3 minutes.

  • 7

    Add the broccoli and red bell pepper to the pan, stirring constantly. Continue stir-frying for another 2-3 minutes until the vegetables are crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss everything together until well coated.

  • 9

    Finish by sprinkling sesame seeds on top for added crunch and flavor before serving.