Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender garlic ginger beef paired with crisp broccoli and a splash of low-sodium soy sauce. This stir-fry packs a flavorful punch with a perfect balance of umami, heat, and nuttiness from sesame oil, making it an energizing meal to power your day.

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NUTRITION

343kcal
Protein
41.7g
Fat
19.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1 clove Garlic, minced

1 teaspoon Ginger, freshly grated

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain into bite-sized strips.

  • 2

    In a bowl, mix the sliced beef with the minced garlic, grated ginger, and low sodium soy sauce. Let it marinate for 10 minutes.

  • 3

    Heat the sesame oil in a non-stick pan or wok over medium-high heat.

  • 4

    Add the marinated beef and stir-fry for 2-3 minutes until it begins to brown.

  • 5

    Add the chopped broccoli to the pan and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp and the beef is cooked through.

  • 6

    Serve hot, and enjoy your nutrient-packed, flavorful stir-fry.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender garlic ginger beef paired with crisp broccoli and a splash of low-sodium soy sauce. This stir-fry packs a flavorful punch with a perfect balance of umami, heat, and nuttiness from sesame oil, making it an energizing meal to power your day.

NUTRITION

343kcal
Protein
41.7g
Fat
19.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1 clove Garlic, minced

1 teaspoon Ginger, freshly grated

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain into bite-sized strips.

  • 2

    In a bowl, mix the sliced beef with the minced garlic, grated ginger, and low sodium soy sauce. Let it marinate for 10 minutes.

  • 3

    Heat the sesame oil in a non-stick pan or wok over medium-high heat.

  • 4

    Add the marinated beef and stir-fry for 2-3 minutes until it begins to brown.

  • 5

    Add the chopped broccoli to the pan and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp and the beef is cooked through.

  • 6

    Serve hot, and enjoy your nutrient-packed, flavorful stir-fry.