Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky sautéed spinach and hearty brown rice. This dish delivers a balanced mix of tender fish, vibrant greens, and satisfying whole grains, making it a delicious and nutritious dinner option.

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NUTRITION

695kcal
Protein
41.3g
Fat
27.4g
Carbs
75.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cooked Brown Rice

1 cup Cooked Spinach

1 tablespoon Olive Oil

1 clove Garlic

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, in another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for a minute until fragrant.

  • 4

    Add the cooked spinach to the garlic and toss to coat evenly. Cook for about 2 minutes until heated through. Adjust seasoning with a pinch of salt if needed.

  • 5

    Warm the cooked brown rice if necessary. Plate the rice, then top with the garlic spinach and finally the seared salmon fillet.

  • 6

    Finish with a squeeze of fresh lemon juice from the lemon wedge over the salmon and spinach to brighten the flavors.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky sautéed spinach and hearty brown rice. This dish delivers a balanced mix of tender fish, vibrant greens, and satisfying whole grains, making it a delicious and nutritious dinner option.

NUTRITION

695kcal
Protein
41.3g
Fat
27.4g
Carbs
75.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cooked Brown Rice

1 cup Cooked Spinach

1 tablespoon Olive Oil

1 clove Garlic

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, in another pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for a minute until fragrant.

  • 4

    Add the cooked spinach to the garlic and toss to coat evenly. Cook for about 2 minutes until heated through. Adjust seasoning with a pinch of salt if needed.

  • 5

    Warm the cooked brown rice if necessary. Plate the rice, then top with the garlic spinach and finally the seared salmon fillet.

  • 6

    Finish with a squeeze of fresh lemon juice from the lemon wedge over the salmon and spinach to brighten the flavors.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.