Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled lightly with olive oil. This dish offers a vibrant mix of textures and flavors, with tender protein, nutty grains, and crisp, caramelized veggies.

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NUTRITION

392kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, nutrient-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled lightly with olive oil. This dish offers a vibrant mix of textures and flavors, with tender protein, nutty grains, and crisp, caramelized veggies.

NUTRITION

392kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until thoroughly cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, nutrient-packed meal.