Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast scramble that features fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, topped with creamy avocado slices. This dish offers a nourishing start to your day with a balanced blend of lean protein, healthy fats, and fresh greens.

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NUTRITION

362kcal
Protein
34.1g
Fat
22g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage patty (50g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes. Remove from the skillet and set aside.

  • 3

    Pour the egg whites into the skillet. Let them begin to set before stirring gently.

  • 4

    Crumble the turkey sausage patty into the egg whites and gently incorporate it into the scramble.

  • 5

    Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Fold the sautéed spinach back into the scramble and mix well.

  • 7

    Transfer the scramble to a plate and top with sliced half avocado.

  • 8

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast scramble that features fluffy egg whites, savory turkey sausage, and lightly sautéed spinach, topped with creamy avocado slices. This dish offers a nourishing start to your day with a balanced blend of lean protein, healthy fats, and fresh greens.

NUTRITION

362kcal
Protein
34.1g
Fat
22g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage patty (50g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes. Remove from the skillet and set aside.

  • 3

    Pour the egg whites into the skillet. Let them begin to set before stirring gently.

  • 4

    Crumble the turkey sausage patty into the egg whites and gently incorporate it into the scramble.

  • 5

    Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Fold the sautéed spinach back into the scramble and mix well.

  • 7

    Transfer the scramble to a plate and top with sliced half avocado.

  • 8

    Serve immediately and enjoy a nutritious, protein-packed breakfast.