Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup nonfat Greek yogurt (~150g); 1 scoop whey protein isolate (~30g); 1/2 cup mixed berries (~75g); 1 tablespoon chia seeds; 1 teaspoon honey; 1 dash vanilla extract

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Delight in this luxuriously silky mousse that marries creamy nonfat Greek yogurt with high-quality whey protein, accented by the fresh tang of mixed berries and a subtle crunch of chia seeds. A hint of vanilla and a touch of honey elevate this dessert into a sublime, satisfying treat that not only tastes divine but also supports your nutritional goals.

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NUTRITION

Protein

42.5g

Fat

5.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

2/3 cup nonfat Greek yogurt (~150g)

1 scoop whey protein isolate (~30g)

1/2 cup mixed berries (~75g)

1 tablespoon chia seeds

1 teaspoon honey

1 dash vanilla extract

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate.
2
Add in a dash of vanilla extract and stir thoroughly until the mixture is completely smooth and well blended.
3
Gently fold in the mixed berries and chia seeds, being careful not to break up the berries too much.
4
Drizzle in the teaspoon of honey and mix lightly to combine all flavors evenly.
5
Chill the mousse in the refrigerator for at least 30 minutes to let the chia seeds soften and the flavors meld.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.