Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the rich flavors of perfectly seared salmon paired with garlicky green beans and a comforting sweet potato mash. This dish brings together a delicate balance of protein and natural carbohydrates, creating a nutritious and delicious meal that's both satisfying and full of zest.

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NUTRITION

436kcal
Protein
42.2g
Fat
22.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

3/4 medium Sweet Potato (~100g)

1/2 cup Green Beans (~55g)

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the 7-ounce salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Lightly oil the skillet with a teaspoon of olive oil.

  • 4

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until just cooked through and a nice crust forms.

  • 5

    Meanwhile, peel and cube the sweet potato; steam or boil until tender, about 10-12 minutes.

  • 6

    Once tender, mash the sweet potato until smooth. Add a pinch of salt to taste.

  • 7

    In a small pan, heat a tiny drizzle of olive oil over medium heat, add a minced garlic clove, and sauté briefly before tossing in the green beans. Sauté for about 3-4 minutes until they are crisp-tender.

  • 8

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans.

  • 9

    Garnish with an extra light drizzle of olive oil or a sprinkle of pepper if desired, and serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the rich flavors of perfectly seared salmon paired with garlicky green beans and a comforting sweet potato mash. This dish brings together a delicate balance of protein and natural carbohydrates, creating a nutritious and delicious meal that's both satisfying and full of zest.

NUTRITION

436kcal
Protein
42.2g
Fat
22.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

3/4 medium Sweet Potato (~100g)

1/2 cup Green Beans (~55g)

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the 7-ounce salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Lightly oil the skillet with a teaspoon of olive oil.

  • 4

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until just cooked through and a nice crust forms.

  • 5

    Meanwhile, peel and cube the sweet potato; steam or boil until tender, about 10-12 minutes.

  • 6

    Once tender, mash the sweet potato until smooth. Add a pinch of salt to taste.

  • 7

    In a small pan, heat a tiny drizzle of olive oil over medium heat, add a minced garlic clove, and sauté briefly before tossing in the green beans. Sauté for about 3-4 minutes until they are crisp-tender.

  • 8

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans.

  • 9

    Garnish with an extra light drizzle of olive oil or a sprinkle of pepper if desired, and serve warm.