Warm Spiced Apple Cinnamon Oatmeal with Crunchy Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Cinnamon Oatmeal with Crunchy Pecans

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Cinnamon Oatmeal with Crunchy Pecans

A comforting bowl of warm oatmeal bursting with spiced apples, crowned with creamy nonfat Greek yogurt, a scoop of vanilla whey protein and crunchy pecans for texture. This dish combines the natural sweetness of apple, the warming aroma of cinnamon, and a satisfying protein boost, making it a balanced choice anytime you need a nutritious and filling meal.

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NUTRITION

566kcal
Protein
50g
Fat
14.3g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium apple (150g), chopped

1 cup nonfat Greek yogurt (227g)

1/8 cup chopped pecans (15g)

1 scoop vanilla whey protein powder (30g)

1 tsp ground cinnamon

1 cup water

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats begin to soften (about 3-4 minutes), add the chopped apple and ground cinnamon. Continue to simmer until the oats are cooked and the apples are tender, about another 3-4 minutes.

  • 3

    Remove the oats from heat and stir in the vanilla whey protein powder until fully incorporated.

  • 4

    Transfer the oatmeal into a bowl. Top with a dollop of nonfat Greek yogurt and sprinkle the chopped pecans over the top.

  • 5

    Enjoy your warm, spiced apple cinnamon oatmeal while it's comforting and delicious.

Warm Spiced Apple Cinnamon Oatmeal with Crunchy Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Cinnamon Oatmeal with Crunchy Pecans

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Cinnamon Oatmeal with Crunchy Pecans

A comforting bowl of warm oatmeal bursting with spiced apples, crowned with creamy nonfat Greek yogurt, a scoop of vanilla whey protein and crunchy pecans for texture. This dish combines the natural sweetness of apple, the warming aroma of cinnamon, and a satisfying protein boost, making it a balanced choice anytime you need a nutritious and filling meal.

NUTRITION

566kcal
Protein
50g
Fat
14.3g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium apple (150g), chopped

1 cup nonfat Greek yogurt (227g)

1/8 cup chopped pecans (15g)

1 scoop vanilla whey protein powder (30g)

1 tsp ground cinnamon

1 cup water

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats begin to soften (about 3-4 minutes), add the chopped apple and ground cinnamon. Continue to simmer until the oats are cooked and the apples are tender, about another 3-4 minutes.

  • 3

    Remove the oats from heat and stir in the vanilla whey protein powder until fully incorporated.

  • 4

    Transfer the oatmeal into a bowl. Top with a dollop of nonfat Greek yogurt and sprinkle the chopped pecans over the top.

  • 5

    Enjoy your warm, spiced apple cinnamon oatmeal while it's comforting and delicious.