Crispy Herbed Tofu Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steak

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steak

Enjoy a savory, crispy herbed tofu steak that's perfectly seasoned with a blend of rosemary, thyme, and oregano. This delightfully crunchy exterior contrasts with the tender, juicy interior of extra-firm tofu. It’s an ideal plant-based option that balances clean ingredients with satisfying flavor for a nutritious meal.

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NUTRITION

422kcal
Protein
39.4g
Fat
19.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/4 cup Panko Breadcrumbs

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into steak-like slices about 1/2 inch thick.

  • 2

    In a shallow bowl, mix the panko breadcrumbs, nutritional yeast, dried oregano, garlic powder, and a pinch of salt and pepper.

  • 3

    Lightly brush both sides of each tofu steak with olive oil.

  • 4

    Sprinkle fresh rosemary and thyme evenly over the tofu slices, pressing gently to adhere.

  • 5

    Coat the tofu steaks evenly in the breadcrumb mixture, ensuring a crispy crust on all sides.

  • 6

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and cook for 4-5 minutes on each side until golden brown and crispy.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Crispy Herbed Tofu Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steak

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steak

Enjoy a savory, crispy herbed tofu steak that's perfectly seasoned with a blend of rosemary, thyme, and oregano. This delightfully crunchy exterior contrasts with the tender, juicy interior of extra-firm tofu. It’s an ideal plant-based option that balances clean ingredients with satisfying flavor for a nutritious meal.

NUTRITION

422kcal
Protein
39.4g
Fat
19.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/4 cup Panko Breadcrumbs

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into steak-like slices about 1/2 inch thick.

  • 2

    In a shallow bowl, mix the panko breadcrumbs, nutritional yeast, dried oregano, garlic powder, and a pinch of salt and pepper.

  • 3

    Lightly brush both sides of each tofu steak with olive oil.

  • 4

    Sprinkle fresh rosemary and thyme evenly over the tofu slices, pressing gently to adhere.

  • 5

    Coat the tofu steaks evenly in the breadcrumb mixture, ensuring a crispy crust on all sides.

  • 6

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and cook for 4-5 minutes on each side until golden brown and crispy.

  • 7

    Adjust seasoning with additional salt and pepper if needed, and serve warm.