Egg White Vegetable Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Grilled Chicken

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender grilled chicken, and a colorful medley of fresh vegetables, finished with roasted sweet potato cubes and a creamy touch of avocado. This dish perfectly balances lean protein with heart-healthy fats and natural carbohydrates to jumpstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
33.9g
Fat
15.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (162 g)

1.5 oz Grilled Chicken Breast (42 g)

0.25 cup diced Mixed Bell Pepper (38 g)

0.25 cup Fresh Spinach (7 g)

0.125 cup Diced Onion (20 g)

1.5 tsp Olive Oil (7.5 g)

100 g Roasted Sweet Potato Cubes

0.25 portion Avocado (50 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and continue cooking for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until the egg whites start to set.

  • 5

    Dice the pre-grilled chicken breast into bite-sized pieces and add to the skillet. Stir until just warmed through.

  • 6

    In a separate small bowl, toss the roasted sweet potato cubes with a pinch of salt and pepper if desired. You can warm them in the microwave for 30 seconds if needed.

  • 7

    Transfer the scramble to a plate, top with the roasted sweet potato cubes, and finish with slices of avocado on the side.

  • 8

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White Vegetable Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Grilled Chicken

A light yet satisfying breakfast scramble featuring fluffy egg whites, tender grilled chicken, and a colorful medley of fresh vegetables, finished with roasted sweet potato cubes and a creamy touch of avocado. This dish perfectly balances lean protein with heart-healthy fats and natural carbohydrates to jumpstart your day.

NUTRITION

389kcal
Protein
33.9g
Fat
15.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (162 g)

1.5 oz Grilled Chicken Breast (42 g)

0.25 cup diced Mixed Bell Pepper (38 g)

0.25 cup Fresh Spinach (7 g)

0.125 cup Diced Onion (20 g)

1.5 tsp Olive Oil (7.5 g)

100 g Roasted Sweet Potato Cubes

0.25 portion Avocado (50 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced onion and bell pepper to the skillet and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and continue cooking for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables until the egg whites start to set.

  • 5

    Dice the pre-grilled chicken breast into bite-sized pieces and add to the skillet. Stir until just warmed through.

  • 6

    In a separate small bowl, toss the roasted sweet potato cubes with a pinch of salt and pepper if desired. You can warm them in the microwave for 30 seconds if needed.

  • 7

    Transfer the scramble to a plate, top with the roasted sweet potato cubes, and finish with slices of avocado on the side.

  • 8

    Serve immediately and enjoy a balanced, flavorful breakfast.