Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 0.75 scoop Whey Protein Isolate (~22.5g); 0.5 cup Mixed Berries; 1 tablespoon Honey; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A luscious and refreshing parfait that layers creamy nonfat Greek yogurt enhanced with a touch of whey protein, vibrant mixed berries, a drizzle of honey for natural sweetness, and a sprinkle of chia seeds for texture. This dessert is elegantly balanced, delivering a satisfying protein boost with every spoonful.

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NUTRITION

Protein

39g

Fat

4.5g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate (~22.5g)

0.5 cup Mixed Berries

1 tablespoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the 0.75 scoop of whey protein isolate until smooth.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add the mixed berries evenly over the yogurt layer.
4
Drizzle the honey over the berries for a touch of natural sweetness.
5
Sprinkle the chia seeds on top for added crunch and nutrition.
6
Finish by topping with the remaining yogurt mixture and a few extra berries if desired.
7
Serve immediately and enjoy this delightful, protein-packed dessert.