Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Savor a warming bowl of Hearty Lentil Stew, blending creamy lentils with lean turkey, vibrant carrots, celery, and tomatoes. This comforting stew is gently spiced and enhanced with a hint of olive oil, creating a nourishing, flavorful meal that perfectly balances robust textures and fresh, garden-inspired notes.

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NUTRITION

472kcal
Protein
47.1g
Fat
7.6g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

3 oz Lean Turkey Breast (85g per ounce)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 cup Diced Tomatoes (123g)

1/4 medium Yellow Onion (40g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 clove Garlic (3g)

1 cup Low-Sodium Broth (240g)

1 Bay Leaf

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat.

  • 2

    Add the chopped garlic and diced yellow onion, sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in diced carrots and celery, cooking for another 3 minutes.

  • 4

    Add the lean turkey breast, cut into small bite-sized pieces, and cook until lightly browned on all sides.

  • 5

    Pour in the low-sodium broth and add the bay leaf. Bring the mixture to a simmer.

  • 6

    Stir in the cooked lentils and diced tomatoes. Reduce heat to low and allow the stew to simmer for 10-15 minutes so the flavors meld together.

  • 7

    Season with salt and pepper to taste, and remove the bay leaf before serving.

  • 8

    Ladle into bowls and enjoy your hearty, nutritious lentil stew.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Savor a warming bowl of Hearty Lentil Stew, blending creamy lentils with lean turkey, vibrant carrots, celery, and tomatoes. This comforting stew is gently spiced and enhanced with a hint of olive oil, creating a nourishing, flavorful meal that perfectly balances robust textures and fresh, garden-inspired notes.

NUTRITION

472kcal
Protein
47.1g
Fat
7.6g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

3 oz Lean Turkey Breast (85g per ounce)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/2 cup Diced Tomatoes (123g)

1/4 medium Yellow Onion (40g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 clove Garlic (3g)

1 cup Low-Sodium Broth (240g)

1 Bay Leaf

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat.

  • 2

    Add the chopped garlic and diced yellow onion, sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in diced carrots and celery, cooking for another 3 minutes.

  • 4

    Add the lean turkey breast, cut into small bite-sized pieces, and cook until lightly browned on all sides.

  • 5

    Pour in the low-sodium broth and add the bay leaf. Bring the mixture to a simmer.

  • 6

    Stir in the cooked lentils and diced tomatoes. Reduce heat to low and allow the stew to simmer for 10-15 minutes so the flavors meld together.

  • 7

    Season with salt and pepper to taste, and remove the bay leaf before serving.

  • 8

    Ladle into bowls and enjoy your hearty, nutritious lentil stew.