Chicken with Creamy Sun-Dried Tomato Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Sun-Dried Tomato Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Sun-Dried Tomato Pasta and Spinach

Enjoy a delightful fusion of tender chicken, whole wheat pasta, and vibrant spinach tossed in a creamy sun-dried tomato sauce. This dish brings together savory flavors with just the right hint of tanginess from the sun-dried tomatoes and a silky finish from Greek yogurt, making it a balanced and satisfying meal.

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NUTRITION

419kcal
Protein
42.3g
Fat
8.6g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup chopped Sun-Dried Tomatoes

1 cup Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Sauté the garlic for about 30 seconds until fragrant, then add the chicken breast. Cook the chicken for about 4-5 minutes on each side or until fully cooked and golden.

  • 4

    Remove the chicken from the skillet, let it rest for a couple of minutes, then slice into strips.

  • 5

    In the same skillet, add the chopped sun-dried tomatoes and a splash of water if needed to deglaze. Stir in the spinach and let it wilt slightly.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Mix in the cooked pasta until everything is well incorporated.

  • 7

    Finally, layer the sliced chicken on top of the pasta and serve immediately.

Chicken with Creamy Sun-Dried Tomato Pasta and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Sun-Dried Tomato Pasta and Spinach

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Sun-Dried Tomato Pasta and Spinach

Enjoy a delightful fusion of tender chicken, whole wheat pasta, and vibrant spinach tossed in a creamy sun-dried tomato sauce. This dish brings together savory flavors with just the right hint of tanginess from the sun-dried tomatoes and a silky finish from Greek yogurt, making it a balanced and satisfying meal.

NUTRITION

419kcal
Protein
42.3g
Fat
8.6g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup chopped Sun-Dried Tomatoes

1 cup Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat the olive oil in a skillet over medium heat.

  • 3

    Sauté the garlic for about 30 seconds until fragrant, then add the chicken breast. Cook the chicken for about 4-5 minutes on each side or until fully cooked and golden.

  • 4

    Remove the chicken from the skillet, let it rest for a couple of minutes, then slice into strips.

  • 5

    In the same skillet, add the chopped sun-dried tomatoes and a splash of water if needed to deglaze. Stir in the spinach and let it wilt slightly.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Mix in the cooked pasta until everything is well incorporated.

  • 7

    Finally, layer the sliced chicken on top of the pasta and serve immediately.