YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Turkey Sausage, Spinach, Toast & Avocado
Start your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, complemented by a slice of hearty whole wheat toast and creamy avocado. This balanced breakfast offers a seamless blend of protein, healthy fats, and whole-grain carbs to energize your day.
INGREDIENTS
6 large egg whites (~198g)
2 ounces turkey sausage (~56g)
1 cup spinach (~30g)
1 slice whole wheat bread (~28g)
1/2 avocado (~100g)
PREPARATION
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.
Crack the eggs and separate the egg whites into a bowl. Whisk them lightly with a pinch of salt and pepper.
Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until lightly browned.
Add the spinach to the skillet and cook until wilted, about 1-2 minutes.
Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.
Toast the whole wheat bread until golden brown.
Plate the egg white scramble alongside the toasted bread. Slice the half avocado and serve on the side for a creamy, nutritious finish.