Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a drizzle of olive oil for enhanced flavor. This balanced dish delivers a harmonious blend of savory protein and nutritious carbs, ideal for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
43.3g
Fat
10.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approx. 120g)

1/2 cup cooked Quinoa (approx. 92g)

1/2 cup Roasted Broccoli (approx. 85g)

1 tsp Olive Oil (approx. 4.5g)

Pinch of Salt

Dash of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt, dash of black pepper, and any preferred herbs or garlic powder.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is grilling, cook the quinoa as per package instructions. Once cooked, fluff with a fork.

  • 4

    Toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly crisped on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle a tiny bit of olive oil over the quinoa for extra flavor.

  • 6

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a drizzle of olive oil for enhanced flavor. This balanced dish delivers a harmonious blend of savory protein and nutritious carbs, ideal for fueling your day.

NUTRITION

378kcal
Protein
43.3g
Fat
10.6g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approx. 120g)

1/2 cup cooked Quinoa (approx. 92g)

1/2 cup Roasted Broccoli (approx. 85g)

1 tsp Olive Oil (approx. 4.5g)

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt, dash of black pepper, and any preferred herbs or garlic powder.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken is grilling, cook the quinoa as per package instructions. Once cooked, fluff with a fork.

  • 4

    Toss broccoli florets with a teaspoon of olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly crisped on the edges.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, drizzle a tiny bit of olive oil over the quinoa for extra flavor.

  • 6

    Serve warm and enjoy your balanced, protein-rich lunch.