Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a modest serving of nutty brown rice. This dish brings together the rich, buttery flavor of salmon with the fresh, crisp taste of asparagus and the wholesome texture of brown rice, all lightly enhanced with a touch of olive oil.

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NUTRITION

465kcal
Protein
40.4g
Fat
27.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice (approx. 50g)

6 spears Asparagus (approx. 90g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked; measure out approximately 1/3 cup warm cooked rice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a modest serving of nutty brown rice. This dish brings together the rich, buttery flavor of salmon with the fresh, crisp taste of asparagus and the wholesome texture of brown rice, all lightly enhanced with a touch of olive oil.

NUTRITION

465kcal
Protein
40.4g
Fat
27.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice (approx. 50g)

6 spears Asparagus (approx. 90g)

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet. Sear for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked; measure out approximately 1/3 cup warm cooked rice.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.