Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A savory and satisfying breakfast scramble that combines light egg whites, a whole egg for richness, lean turkey sausage, and a burst of fresh spinach and bell peppers, all gently sautéed in olive oil. This dish delivers a harmonious blend of flavors with a velvety texture, perfect for fueling your morning while meeting your protein and calorie needs.

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NUTRITION

380kcal
Protein
35.6g
Fat
25.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 whole egg (50g)

1 turkey sausage link (75g)

1 cup fresh spinach (30g)

1 small red bell pepper (45g)

3 tsp extra virgin olive oil

1 tbsp shredded low-fat cheddar cheese

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PREPARATION

  • 1

    Dice the red bell pepper into small pieces.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Heat 3 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red bell pepper and sauté until softened, about 2 minutes.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 2-3 minutes until lightly browned.

  • 6

    Stir in the fresh spinach and sauté until wilted, about 1 minute.

  • 7

    Pour the egg mixture over the vegetables and sausage, gently stirring to combine and scramble.

  • 8

    Cook until the eggs are softly set, about 3-4 minutes. Sprinkle the shredded low-fat cheddar cheese on top during the final minute of cooking, allowing it to melt slightly.

  • 9

    Transfer to a plate and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A savory and satisfying breakfast scramble that combines light egg whites, a whole egg for richness, lean turkey sausage, and a burst of fresh spinach and bell peppers, all gently sautéed in olive oil. This dish delivers a harmonious blend of flavors with a velvety texture, perfect for fueling your morning while meeting your protein and calorie needs.

NUTRITION

380kcal
Protein
35.6g
Fat
25.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 whole egg (50g)

1 turkey sausage link (75g)

1 cup fresh spinach (30g)

1 small red bell pepper (45g)

3 tsp extra virgin olive oil

1 tbsp shredded low-fat cheddar cheese

PREPARATION

  • 1

    Dice the red bell pepper into small pieces.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Heat 3 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced red bell pepper and sauté until softened, about 2 minutes.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for another 2-3 minutes until lightly browned.

  • 6

    Stir in the fresh spinach and sauté until wilted, about 1 minute.

  • 7

    Pour the egg mixture over the vegetables and sausage, gently stirring to combine and scramble.

  • 8

    Cook until the eggs are softly set, about 3-4 minutes. Sprinkle the shredded low-fat cheddar cheese on top during the final minute of cooking, allowing it to melt slightly.

  • 9

    Transfer to a plate and serve warm.