Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and creamy garlic mashed cauliflower enriched with a touch of non-fat Greek yogurt. This dish harmonizes bright, fresh flavors with the richness of salmon, making it both nutritious and delicious.

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NUTRITION

432kcal
Protein
40.7g
Fat
20.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/4 cup Non-fat Greek Yogurt

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes on each side until it achieves a golden crust while remaining moist inside.

  • 3

    Meanwhile, steam the green beans until tender yet crisp, approximately 5-7 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets along with the garlic until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add non-fat Greek yogurt and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed green beans and creamy garlic mashed cauliflower enriched with a touch of non-fat Greek yogurt. This dish harmonizes bright, fresh flavors with the richness of salmon, making it both nutritious and delicious.

NUTRITION

432kcal
Protein
40.7g
Fat
20.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/4 cup Non-fat Greek Yogurt

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon for about 3-4 minutes on each side until it achieves a golden crust while remaining moist inside.

  • 3

    Meanwhile, steam the green beans until tender yet crisp, approximately 5-7 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets along with the garlic until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl. Add non-fat Greek yogurt and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.