Protein-Packed Moist Banana Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Moist Banana Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Moist Banana Muffins

Enjoy a perfectly portioned, protein-packed banana muffin that is moist and flavorful. This muffin blends ripe banana, egg whites, Greek yogurt, and a touch of almond flour with whey protein for an energizing boost that’s ideal for any meal of the day.

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NUTRITION

343kcal
Protein
30.8g
Fat
13.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Banana

2 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

1/4 cup Almond Flour

1/4 tsp Baking Powder

Pinch of Salt

1/4 tsp Vanilla Extract

1 tsp Honey

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a mini muffin tin or use silicone muffin cups.

  • 2

    In a small bowl, mash the 1/2 banana until smooth.

  • 3

    Add the egg whites, nonfat Greek yogurt, whey protein powder, and honey to the mashed banana, stirring until the mixture is well combined.

  • 4

    Gently fold in the almond flour, baking powder, salt, and vanilla extract until just incorporated; avoid over-mixing to keep the muffin light and moist.

  • 5

    Spoon the batter evenly into a greased mini muffin cup (or one large muffin cup if making a single serving muffin).

  • 6

    Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffin to cool slightly before enjoying your protein-packed treat.

Protein-Packed Moist Banana Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Moist Banana Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Moist Banana Muffins

Enjoy a perfectly portioned, protein-packed banana muffin that is moist and flavorful. This muffin blends ripe banana, egg whites, Greek yogurt, and a touch of almond flour with whey protein for an energizing boost that’s ideal for any meal of the day.

NUTRITION

343kcal
Protein
30.8g
Fat
13.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Banana

2 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder

1/4 cup Almond Flour

1/4 tsp Baking Powder

Pinch of Salt

1/4 tsp Vanilla Extract

1 tsp Honey

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a mini muffin tin or use silicone muffin cups.

  • 2

    In a small bowl, mash the 1/2 banana until smooth.

  • 3

    Add the egg whites, nonfat Greek yogurt, whey protein powder, and honey to the mashed banana, stirring until the mixture is well combined.

  • 4

    Gently fold in the almond flour, baking powder, salt, and vanilla extract until just incorporated; avoid over-mixing to keep the muffin light and moist.

  • 5

    Spoon the batter evenly into a greased mini muffin cup (or one large muffin cup if making a single serving muffin).

  • 6

    Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffin to cool slightly before enjoying your protein-packed treat.