Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple elegance of grilled chicken paired with nutty quinoa and tender roasted broccoli. This light yet satisfying meal delivers a burst of flavor with every bite, featuring juicy chicken seasoned to perfection, fluffy quinoa seasoned with a hint of lemon, and broccoli roasted until its natural sweetness emerges.

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NUTRITION

397kcal
Protein
42.8g
Fat
11.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa and cook it according to package instructions until fluffy; stir in a little lemon juice, salt, and pepper for extra flavor.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken with a serving of quinoa and roasted broccoli, then drizzle a bit more lemon juice over the top if desired to brighten the flavors.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple elegance of grilled chicken paired with nutty quinoa and tender roasted broccoli. This light yet satisfying meal delivers a burst of flavor with every bite, featuring juicy chicken seasoned to perfection, fluffy quinoa seasoned with a hint of lemon, and broccoli roasted until its natural sweetness emerges.

NUTRITION

397kcal
Protein
42.8g
Fat
11.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa and cook it according to package instructions until fluffy; stir in a little lemon juice, salt, and pepper for extra flavor.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken with a serving of quinoa and roasted broccoli, then drizzle a bit more lemon juice over the top if desired to brighten the flavors.