Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a handful of fresh spinach. Finished with a topping of creamy avocado and a drizzle of olive oil, this dish delivers a perfect balance of protein and healthy fats to fuel your morning.

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NUTRITION

379kcal
Protein
36.5g
Fat
21.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~200g total)

3 ounces turkey sausage, sliced

1 cup fresh spinach

1 teaspoon olive oil

50 grams avocado, sliced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage. Cook until the eggs begin to set, about 2-3 minutes.

  • 4

    Add the fresh spinach and continue to cook for another 1-2 minutes until wilted and incorporated.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with this vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a handful of fresh spinach. Finished with a topping of creamy avocado and a drizzle of olive oil, this dish delivers a perfect balance of protein and healthy fats to fuel your morning.

NUTRITION

379kcal
Protein
36.5g
Fat
21.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~200g total)

3 ounces turkey sausage, sliced

1 cup fresh spinach

1 teaspoon olive oil

50 grams avocado, sliced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently scramble with the sausage. Cook until the eggs begin to set, about 2-3 minutes.

  • 4

    Add the fresh spinach and continue to cook for another 1-2 minutes until wilted and incorporated.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.