Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared 7-ounce salmon fillet, accompanied by crisp garlic-infused green beans and a smooth, creamy cauliflower mash. This dish delivers a delightful balance of rich flavors and textures while keeping within your precise calorie and protein goals.

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NUTRITION

448kcal
Protein
42.9g
Fat
25.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a skillet over medium-high heat, add half the olive oil. Sear the salmon for about 3-4 minutes per side, or until it's cooked to your desired doneness. Squeeze lemon juice over the fish as it finishes cooking.

  • 3

    Meanwhile, steam the green beans in a small pot until they are tender yet still crisp, about 4-5 minutes. In another pan, heat the remaining olive oil over medium heat and briefly sauté the minced garlic until fragrant, then toss in the steamed green beans to coat evenly.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or use a potato masher to blend until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon, arrange the garlic green beans on the side, and add a serving of the cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared 7-ounce salmon fillet, accompanied by crisp garlic-infused green beans and a smooth, creamy cauliflower mash. This dish delivers a delightful balance of rich flavors and textures while keeping within your precise calorie and protein goals.

NUTRITION

448kcal
Protein
42.9g
Fat
25.2g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a skillet over medium-high heat, add half the olive oil. Sear the salmon for about 3-4 minutes per side, or until it's cooked to your desired doneness. Squeeze lemon juice over the fish as it finishes cooking.

  • 3

    Meanwhile, steam the green beans in a small pot until they are tender yet still crisp, about 4-5 minutes. In another pan, heat the remaining olive oil over medium heat and briefly sauté the minced garlic until fragrant, then toss in the steamed green beans to coat evenly.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a blender or use a potato masher to blend until smooth. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon, arrange the garlic green beans on the side, and add a serving of the cauliflower mash. Serve immediately and enjoy.