Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor tender roasted chicken paired with a vibrant, creamy tomato sauce accented by aromatic garlic and a gentle blend of spices. This dish offers a comforting balance of lean protein and rich, tangy flavors, making it a perfect meal to enjoy any time of day.

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NUTRITION

352kcal
Protein
54.5g
Fat
8.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Crushed Tomatoes

3/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 tsp Cumin Powder

1/4 tsp Paprika

Salt & Pepper to taste

Fresh Basil for garnish (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of paprika. Drizzle with olive oil.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for about 20-25 minutes until cooked through. Turn halfway for even browning.

  • 4

    While the chicken is roasting, mince the garlic and combine it in a small saucepan with the crushed tomatoes, cumin, paprika, and a little salt and pepper.

  • 5

    Warm the tomato mixture over medium-low heat for 5 minutes to let the flavors meld, then remove from heat and stir in the nonfat Greek yogurt until the sauce is smooth and creamy.

  • 6

    Slice the roasted chicken and spoon the creamy spiced tomato sauce over the top. Garnish with fresh basil if desired and serve immediately.

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor tender roasted chicken paired with a vibrant, creamy tomato sauce accented by aromatic garlic and a gentle blend of spices. This dish offers a comforting balance of lean protein and rich, tangy flavors, making it a perfect meal to enjoy any time of day.

NUTRITION

352kcal
Protein
54.5g
Fat
8.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Crushed Tomatoes

3/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1/4 tsp Cumin Powder

1/4 tsp Paprika

Salt & Pepper to taste

Fresh Basil for garnish (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of paprika. Drizzle with olive oil.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for about 20-25 minutes until cooked through. Turn halfway for even browning.

  • 4

    While the chicken is roasting, mince the garlic and combine it in a small saucepan with the crushed tomatoes, cumin, paprika, and a little salt and pepper.

  • 5

    Warm the tomato mixture over medium-low heat for 5 minutes to let the flavors meld, then remove from heat and stir in the nonfat Greek yogurt until the sauce is smooth and creamy.

  • 6

    Slice the roasted chicken and spoon the creamy spiced tomato sauce over the top. Garnish with fresh basil if desired and serve immediately.