Baked Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Sweet Potato Mash

Savor a light yet satisfying dinner featuring delicately baked salmon paired with perfectly steamed broccoli and a velvety sweet potato mash lightly enriched with olive oil for a silky finish. This dish balances gentle flavors and textures to create a nutritious meal that fits your specific macro goals.

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NUTRITION

394kcal
Protein
16.1g
Fat
21.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Bake the salmon in the preheated oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, peel and cube the sweet potato. Steam the cubes until tender, about 10-15 minutes.

  • 5

    Mash the steamed sweet potato in a bowl. Drizzle with olive oil and season with a pinch of salt and pepper. Mix until smooth.

  • 6

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 7

    Plate the baked salmon alongside a serving of steamed broccoli and a generous portion of sweet potato mash. Serve warm.

Baked Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Broccoli and Sweet Potato Mash

Savor a light yet satisfying dinner featuring delicately baked salmon paired with perfectly steamed broccoli and a velvety sweet potato mash lightly enriched with olive oil for a silky finish. This dish balances gentle flavors and textures to create a nutritious meal that fits your specific macro goals.

NUTRITION

394kcal
Protein
16.1g
Fat
21.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Season lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Bake the salmon in the preheated oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, peel and cube the sweet potato. Steam the cubes until tender, about 10-15 minutes.

  • 5

    Mash the steamed sweet potato in a bowl. Drizzle with olive oil and season with a pinch of salt and pepper. Mix until smooth.

  • 6

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 7

    Plate the baked salmon alongside a serving of steamed broccoli and a generous portion of sweet potato mash. Serve warm.