Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

Enjoy a savory and zesty roasted chicken breast paired with perfectly crispy Brussels sprouts. Infused with fresh lemon and herbs, this dish offers a bright and satisfying flavor, ideal for a health-conscious dinner that doesn’t compromise on taste.

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NUTRITION

368kcal
Protein
53.3g
Fat
10.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Thyme

1 tablespoon Fresh Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix lemon juice, olive oil, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and marinate with half of the lemon-herb mixture, ensuring it is well coated.

  • 4

    Trim and halve the Brussels sprouts. Toss them in the remaining mixture, ensuring even coating.

  • 5

    Arrange the Brussels sprouts on a baking tray in a single layer.

  • 6

    Place both the chicken and Brussels sprouts in the oven. Roast the chicken for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F, and roast Brussels sprouts for 18-20 minutes until they are crispy on the edges.

  • 7

    Once done, let the chicken rest for a few minutes before slicing. Serve the warm chicken alongside the crispy Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Brussels Sprouts

Enjoy a savory and zesty roasted chicken breast paired with perfectly crispy Brussels sprouts. Infused with fresh lemon and herbs, this dish offers a bright and satisfying flavor, ideal for a health-conscious dinner that doesn’t compromise on taste.

NUTRITION

368kcal
Protein
53.3g
Fat
10.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Thyme

1 tablespoon Fresh Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix lemon juice, olive oil, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and marinate with half of the lemon-herb mixture, ensuring it is well coated.

  • 4

    Trim and halve the Brussels sprouts. Toss them in the remaining mixture, ensuring even coating.

  • 5

    Arrange the Brussels sprouts on a baking tray in a single layer.

  • 6

    Place both the chicken and Brussels sprouts in the oven. Roast the chicken for about 20-25 minutes until fully cooked and the internal temperature reaches 165°F, and roast Brussels sprouts for 18-20 minutes until they are crispy on the edges.

  • 7

    Once done, let the chicken rest for a few minutes before slicing. Serve the warm chicken alongside the crispy Brussels sprouts.