YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a velvety sweet potato mash. The dish offers a delightful blend of savory flavors, a touch of citrus, and a satisfying texture that makes it as pleasing to the eyes as it is to the palate.
INGREDIENTS
7 oz Salmon Fillet
1 cup Fresh Green Beans
1 medium Sweet Potato
1 tsp Olive Oil (for green beans)
1 tsp Olive Oil (for mash)
1 clove Garlic
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Season the salmon fillet lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.
Meanwhile, trim the ends of the green beans and blanch them in lightly salted boiling water for 2 minutes, then plunge into ice water to maintain their bright color.
In another pan, heat 1 teaspoon of olive oil over medium heat; add minced garlic and sauté until it becomes fragrant, about 30 seconds.
Add the blanched green beans to the pan with garlic and toss to coat evenly. Sauté for an additional 2-3 minutes until slightly tender but still crisp.
For the sweet potato mash, if not already cooked, bake or microwave the sweet potato until soft. Scoop out the flesh and mash it with a fork, adding the lemon juice and seasoning lightly with salt and pepper.
Plate the seared salmon along with a serving of garlic green beans and a portion of sweet potato mash, then drizzle any remaining pan juices over the salmon for added flavor.