Name: Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (~198g total); 1 cup raw spinach (30g) and 1 cup cooked spinach (180g); 1 slice turkey bacon (~14g); 1 tsp olive oil (~4.5g); 1 slice whole grain bread (~28g); 1/2 avocado (~68g)

Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Avocado Toast

A vibrant morning scramble featuring light, fluffy egg whites tossed with fresh spinach and a slice of savory turkey bacon, perfectly complemented by a crisp whole grain toast topped with creamy avocado. Enjoy a dish that balances delicate flavors with wholesome ingredients to kickstart your day.

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NUTRITION

Protein

34.8g

Fat

19.4g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g total)

1 cup raw spinach (30g) and 1 cup cooked spinach (180g)

1 slice turkey bacon (~14g)

1 tsp olive oil (~4.5g)

1 slice whole grain bread (~28g)

1/2 avocado (~68g)

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PREPARATION

1
In a small bowl, whisk the egg whites until frothy.
2
Heat the teaspoon of olive oil in a nonstick skillet over medium heat.
3
Add the raw spinach and sauté until just wilted. If you prefer a deeper flavor and softer texture, you can use pre-cooked spinach instead.
4
Pour in the egg whites and gently scramble them with the spinach until they are fully set and fluffy.
5
In a separate small pan, crisp the turkey bacon over medium heat until lightly browned.
6
Toast the slice of whole grain bread to your desired crispiness.
7
Slice the half avocado and arrange on top of the toast.
8
Plate the egg white scramble alongside the avocado toast, and top with the crispy turkey bacon.
9
Serve immediately for a warm, satisfying breakfast.