Savory Quick Stir-Fried Beef with Crispy Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Quick Stir-Fried Beef with Crispy Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Quick Stir-Fried Beef with Crispy Vegetables and Brown Rice

Enjoy a satisfying stir-fry featuring tender, lean beef paired with a colorful medley of crisp vegetables and nutty brown rice. This dish delivers a robust umami flavor with a delightful crunch in every bite, perfect for a hearty and balanced meal any time of day.

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NUTRITION

522kcal
Protein
37.6g
Fat
24g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1/2 cup cooked Brown Rice

1 medium Mixed Bell Pepper

1 cup Broccoli Florets

1/2 cup Sugar Snap Peas

1 tsp Canola Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables by slicing the bell pepper into strips, cutting broccoli into bite-sized florets, and trimming the sugar snap peas.

  • 3

    In a small bowl, combine the low sodium soy sauce, minced ginger, and garlic to create a simple stir-fry sauce.

  • 4

    Heat the canola oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry quickly until the beef begins to brown, about 2-3 minutes.

  • 6

    Add the bell pepper, broccoli, and snap peas to the skillet, stirring continuously for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour the stir-fry sauce over the beef and vegetables, mixing thoroughly to coat all the ingredients.

  • 8

    Finally, serve the stir-fry over the pre-cooked brown rice. Enjoy immediately while hot.

Savory Quick Stir-Fried Beef with Crispy Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Quick Stir-Fried Beef with Crispy Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Quick Stir-Fried Beef with Crispy Vegetables and Brown Rice

Enjoy a satisfying stir-fry featuring tender, lean beef paired with a colorful medley of crisp vegetables and nutty brown rice. This dish delivers a robust umami flavor with a delightful crunch in every bite, perfect for a hearty and balanced meal any time of day.

NUTRITION

522kcal
Protein
37.6g
Fat
24g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1/2 cup cooked Brown Rice

1 medium Mixed Bell Pepper

1 cup Broccoli Florets

1/2 cup Sugar Snap Peas

1 tsp Canola Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Thinly slice the lean beef against the grain. Season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables by slicing the bell pepper into strips, cutting broccoli into bite-sized florets, and trimming the sugar snap peas.

  • 3

    In a small bowl, combine the low sodium soy sauce, minced ginger, and garlic to create a simple stir-fry sauce.

  • 4

    Heat the canola oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry quickly until the beef begins to brown, about 2-3 minutes.

  • 6

    Add the bell pepper, broccoli, and snap peas to the skillet, stirring continuously for another 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Pour the stir-fry sauce over the beef and vegetables, mixing thoroughly to coat all the ingredients.

  • 8

    Finally, serve the stir-fry over the pre-cooked brown rice. Enjoy immediately while hot.