Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy perfectly seared salmon paired with crispy roasted Brussels sprouts and a silky cauliflower mash. This dish marries tender, flavorful seafood with roasted, caramelized vegetables and a creamy, low-carb mash for a dinner that's both satisfying and balanced.

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NUTRITION

473kcal
Protein
40g
Fat
27.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim the ends of the Brussels sprouts, slice in half, toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    While the cauliflower is steaming, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a crispy crust forms and the interior is just opaque.

  • 6

    Drain the steamed cauliflower and blend or mash with 1 teaspoon olive oil, a pinch of salt, and pepper until smooth.

  • 7

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy perfectly seared salmon paired with crispy roasted Brussels sprouts and a silky cauliflower mash. This dish marries tender, flavorful seafood with roasted, caramelized vegetables and a creamy, low-carb mash for a dinner that's both satisfying and balanced.

NUTRITION

473kcal
Protein
40g
Fat
27.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim the ends of the Brussels sprouts, slice in half, toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    While the cauliflower is steaming, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a crispy crust forms and the interior is just opaque.

  • 6

    Drain the steamed cauliflower and blend or mash with 1 teaspoon olive oil, a pinch of salt, and pepper until smooth.

  • 7

    Plate the seared salmon alongside a serving of roasted Brussels sprouts and a generous scoop of cauliflower mash. Serve immediately.