Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant breakfast featuring a fluffy scramble of egg whites and a whole egg combined with savory turkey sausage, tossed with fresh spinach. Served alongside tender roasted sweet potatoes, lightly drizzled with olive oil for a delightful, balanced morning meal that tantalizes the taste buds and fuels your day.

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NUTRITION

376kcal
Protein
32.4g
Fat
16.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 medium sweet potato

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and peel the sweet potato, then cut it into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, and a pinch of salt and pepper. Spread them out on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes, until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Slice the turkey sausage link into rounds.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until heated through and slightly browned.

  • 6

    In a bowl, whisk together the egg whites and whole egg. Pour the mixture into the skillet with the sausage.

  • 7

    Gently stir in the fresh spinach and cook until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Plate the scramble alongside a serving of roasted sweet potatoes and enjoy a balanced and energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant breakfast featuring a fluffy scramble of egg whites and a whole egg combined with savory turkey sausage, tossed with fresh spinach. Served alongside tender roasted sweet potatoes, lightly drizzled with olive oil for a delightful, balanced morning meal that tantalizes the taste buds and fuels your day.

NUTRITION

376kcal
Protein
32.4g
Fat
16.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 medium sweet potato

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and peel the sweet potato, then cut it into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, and a pinch of salt and pepper. Spread them out on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes, until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Slice the turkey sausage link into rounds.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until heated through and slightly browned.

  • 6

    In a bowl, whisk together the egg whites and whole egg. Pour the mixture into the skillet with the sausage.

  • 7

    Gently stir in the fresh spinach and cook until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Plate the scramble alongside a serving of roasted sweet potatoes and enjoy a balanced and energizing breakfast.