Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a velvety, protein-packed dessert featuring creamy nonfat Greek yogurt blended with a touch of whey protein and naturally sweet mixed berries. Enhanced with chia seeds for a subtle crunch and finished with a drizzle of honey, this pudding offers a refreshing, guilt-free treat perfect for satisfying your sweet cravings while keeping you on track with your nutrition goals.

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NUTRITION

341kcal
Protein
38g
Fat
5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt, Plain (245g)

0.5 scoop Whey Protein Isolate (~15g)

1 cup Mixed Berries (140g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly to achieve a smooth, creamy base.

  • 2

    Gently fold in the mixed berries, ensuring an even distribution without breaking the berries.

  • 3

    Sprinkle the chia seeds over the mixture, adding a slight crunch and additional nutrients.

  • 4

    Drizzle the teaspoon of honey on top for a natural hint of sweetness.

  • 5

    Chill the pudding in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to expand slightly.

  • 6

    Serve chilled, enjoying the silky texture and burst of fruity flavor in every bite.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a velvety, protein-packed dessert featuring creamy nonfat Greek yogurt blended with a touch of whey protein and naturally sweet mixed berries. Enhanced with chia seeds for a subtle crunch and finished with a drizzle of honey, this pudding offers a refreshing, guilt-free treat perfect for satisfying your sweet cravings while keeping you on track with your nutrition goals.

NUTRITION

341kcal
Protein
38g
Fat
5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt, Plain (245g)

0.5 scoop Whey Protein Isolate (~15g)

1 cup Mixed Berries (140g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly to achieve a smooth, creamy base.

  • 2

    Gently fold in the mixed berries, ensuring an even distribution without breaking the berries.

  • 3

    Sprinkle the chia seeds over the mixture, adding a slight crunch and additional nutrients.

  • 4

    Drizzle the teaspoon of honey on top for a natural hint of sweetness.

  • 5

    Chill the pudding in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to expand slightly.

  • 6

    Serve chilled, enjoying the silky texture and burst of fruity flavor in every bite.