Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup cooked Quinoa; 1 cup steamed Broccoli

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A balanced and nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. This meal delivers a harmonious blend of flavors and textures that not only satisfy your taste buds but also support your fitness goals.

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NUTRITION

Protein

42.7g

Fat

7.8g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs or spices.
3
Grill the chicken for about 6-8 minutes per side or until it's fully cooked and has an internal temperature of 165°F.
4
While the chicken is grilling, cook quinoa according to package instructions. Typically, this involves rinsing the quinoa, then simmering in water for about 15 minutes until the grains are tender and water is absorbed.
5
Steam the broccoli until tender-crisp, about 5-6 minutes.
6
Plate the chicken with a serving of quinoa and steamed broccoli. Enjoy your balanced, nutritious lunch!