YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A light yet satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, complemented by vibrant sautéed spinach. Finished with a crisp slice of whole grain toast, this dish is designed to fuel your day with balanced nutrition and a burst of flavor in every bite.
INGREDIENTS
5 large egg whites (approx 165g)
2 links turkey sausage (approx 90g)
1 cup cooked spinach (approx 180g)
1.5 tsp olive oil (approx 7.5g)
1 slice whole grain toast (approx 28g)
PREPARATION
Crack the eggs and separate the egg whites into a bowl, whisking them lightly until frothy.
Heat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage links to the skillet, slicing them into rounds if desired, and cook until they begin to brown, about 3-4 minutes.
Add the egg whites to the skillet with the sausage, gently stirring to scramble and combine.
Once the eggs start to set, fold in the cooked spinach and continue to cook until the scramble is fully set and heated through.
Toast a slice of whole grain bread until crisp. Serve the scramble alongside the toast.
Enjoy your protein-packed, nutritious breakfast!