Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. The dish balances heart-healthy protein and fresh vegetables, delivering vibrant flavors and textures in every bite.

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NUTRITION

483kcal
Protein
48.1g
Fat
27.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1.5 cups Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half the olive oil, a pinch of salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes or until tender and slightly crisp.

  • 4

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes.

  • 5

    In a blender or with a fork, blend or mash the steamed cauliflower with the Greek yogurt, and season with a pinch of salt and pepper. Adjust texture as desired.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Sear the salmon fillet for about 3-4 minutes per side until a crispy golden crust forms and the fish is cooked to your desired doneness.

  • 9

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash.

  • 10

    Serve immediately and enjoy your balanced, clean dinner.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. The dish balances heart-healthy protein and fresh vegetables, delivering vibrant flavors and textures in every bite.

NUTRITION

483kcal
Protein
48.1g
Fat
27.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1.5 cups Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with half the olive oil, a pinch of salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes or until tender and slightly crisp.

  • 4

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes.

  • 5

    In a blender or with a fork, blend or mash the steamed cauliflower with the Greek yogurt, and season with a pinch of salt and pepper. Adjust texture as desired.

  • 6

    Season the salmon fillet with salt and pepper on both sides.

  • 7

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 8

    Sear the salmon fillet for about 3-4 minutes per side until a crispy golden crust forms and the fish is cooked to your desired doneness.

  • 9

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash.

  • 10

    Serve immediately and enjoy your balanced, clean dinner.