Name: Crispy Baked Tofu with Roasted Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 400g Firm Tofu; 1 cup chopped Broccoli; 1 medium Red Bell Pepper; 1 tbsp Olive Oil; 1 tsp Garlic Powder; 1 tsp Paprika; Salt & Pepper to taste

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Bell Peppers

Savor the crunch of perfectly baked tofu paired with vibrant roasted broccoli and sweet bell peppers. This delicious and wholesome dish combines crisp textures and tender vegetables, accentuated with a burst of herbal seasonings for a satisfying meal.

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NUTRITION

Protein

36.3g

Fat

33.0g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.
2
Press the tofu to remove excess moisture, then cut it into 1/2-inch cubes.
3
In a bowl, gently toss the tofu cubes with half of the olive oil, garlic powder, paprika, salt, and pepper.
4
Spread the tofu evenly on the prepared baking tray. Bake for 25-30 minutes, turning halfway through until edges turn golden and crisp.
5
Meanwhile, chop the broccoli into florets and slice the red bell pepper into strips.
6
In another bowl, combine the chopped broccoli and bell pepper with the remaining olive oil, salt, and pepper.
7
Spread the vegetables on a separate baking sheet and roast in the same oven for about 20 minutes, until tender and slightly charred.
8
Plate the crispy baked tofu alongside the roasted vegetables. Adjust seasoning to taste and serve warm.