Crispy Skin Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus

Enjoy crispy, tender salmon paired with perfectly roasted asparagus and a hint of lemon. The dish boasts a delightful balance of textures and flavors, offering a satisfying meal that's both nutritious and delicious.

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NUTRITION

362kcal
Protein
34.1g
Fat
22.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry with paper towels to ensure crispy skin. Season both sides with salt and pepper.

  • 3

    Heat a small, oven-safe skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    While the salmon is searing, trim the asparagus and toss with a pinch of salt, pepper, and a drizzle of olive oil on a separate baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for about 10 minutes until tender and slightly charred.

  • 6

    After searing the salmon, transfer the skillet to the oven and bake for an additional 4-6 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove the salmon and asparagus from the oven. Serve the salmon with the roasted asparagus and a fresh lemon wedge for an extra burst of flavor.

Crispy Skin Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus

Enjoy crispy, tender salmon paired with perfectly roasted asparagus and a hint of lemon. The dish boasts a delightful balance of textures and flavors, offering a satisfying meal that's both nutritious and delicious.

NUTRITION

362kcal
Protein
34.1g
Fat
22.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon fillet dry with paper towels to ensure crispy skin. Season both sides with salt and pepper.

  • 3

    Heat a small, oven-safe skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    While the salmon is searing, trim the asparagus and toss with a pinch of salt, pepper, and a drizzle of olive oil on a separate baking sheet.

  • 5

    Place the asparagus in the preheated oven and roast for about 10 minutes until tender and slightly charred.

  • 6

    After searing the salmon, transfer the skillet to the oven and bake for an additional 4-6 minutes, or until the salmon reaches your desired doneness.

  • 7

    Remove the salmon and asparagus from the oven. Serve the salmon with the roasted asparagus and a fresh lemon wedge for an extra burst of flavor.