Crispy Ground Beef with Fluffy Brown Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef with Fluffy Brown Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef with Fluffy Brown Rice and Sautéed Greens

Enjoy a hearty bowl of crispy, seasoned ground beef paired with tender, fluffy brown rice and vibrant sautéed greens. This dish strikes a satisfying balance between savory beef, nutty rice, and fresh, lightly garlicky greens for a wholesome, comforting meal.

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NUTRITION

426kcal
Protein
32.6g
Fat
21.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup cooked Brown Rice

2 cups Baby Spinach

1 clove Garlic

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Heat a nonstick pan over medium-high heat. Add the lean ground beef, seasoning lightly with a pinch of salt and black pepper.

  • 2

    Cook the beef, stirring occasionally, until it starts to crisp up and brown, about 5-7 minutes. Break up any large chunks as it cooks.

  • 3

    While the beef is cooking, warm the cooked brown rice in a small pot or microwave.

  • 4

    In another pan, add the olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the baby spinach to the garlic and oil, stirring until the spinach is just wilted but still bright green, about 2-3 minutes.

  • 6

    Plate a serving of brown rice, top with the crispy ground beef, and finish with the sautéed spinach. Serve immediately and enjoy.

Crispy Ground Beef with Fluffy Brown Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef with Fluffy Brown Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef with Fluffy Brown Rice and Sautéed Greens

Enjoy a hearty bowl of crispy, seasoned ground beef paired with tender, fluffy brown rice and vibrant sautéed greens. This dish strikes a satisfying balance between savory beef, nutty rice, and fresh, lightly garlicky greens for a wholesome, comforting meal.

NUTRITION

426kcal
Protein
32.6g
Fat
21.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup cooked Brown Rice

2 cups Baby Spinach

1 clove Garlic

1 teaspoon Olive Oil

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Heat a nonstick pan over medium-high heat. Add the lean ground beef, seasoning lightly with a pinch of salt and black pepper.

  • 2

    Cook the beef, stirring occasionally, until it starts to crisp up and brown, about 5-7 minutes. Break up any large chunks as it cooks.

  • 3

    While the beef is cooking, warm the cooked brown rice in a small pot or microwave.

  • 4

    In another pan, add the olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the baby spinach to the garlic and oil, stirring until the spinach is just wilted but still bright green, about 2-3 minutes.

  • 6

    Plate a serving of brown rice, top with the crispy ground beef, and finish with the sautéed spinach. Serve immediately and enjoy.