Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

Enjoy a stack of light, protein-rich banana pancakes that combine the natural sweetness of ripe bananas with a smooth, fluffy texture. Topped with warm, caramelized banana slices, this dish brings together a comforting blend of flavors and textures, perfect for fueling your day.

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NUTRITION

490kcal
Protein
43g
Fat
9.3g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈120g)

1 medium Banana (≈118g)

1 scoop Vanilla Whey Protein Powder (≈30g)

1/3 cup Rolled Oats (≈30g) ground

1/4 cup Unsweetened Almond Milk (≈60g)

1 tsp Baking Powder

1 tsp Coconut Oil

1 tsp Honey

1 tsp Vanilla Extract

Pinch of Salt

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PREPARATION

  • 1

    In a blender, combine the egg whites, ripe banana, vanilla whey protein powder, rolled oats, unsweetened almond milk, vanilla extract, and a pinch of salt until smooth. Let the batter sit for 5 minutes to thicken slightly.

  • 2

    Stir in the baking powder gently into the batter.

  • 3

    Heat a non-stick skillet over medium heat and lightly grease with coconut oil.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and cooked through. Transfer pancakes to a plate.

  • 6

    In the same skillet, add a small drizzle of coconut oil if needed and gently sauté sliced banana pieces (reserve half of the mashed banana for topping) with a teaspoon of honey until they start to caramelize, about 2 minutes.

  • 7

    Plate the pancakes and top with the warm caramelized bananas. Serve immediately and enjoy your protein-packed, fluffy banana pancakes!

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Banana Pancakes with Warm Caramelized Bananas

Enjoy a stack of light, protein-rich banana pancakes that combine the natural sweetness of ripe bananas with a smooth, fluffy texture. Topped with warm, caramelized banana slices, this dish brings together a comforting blend of flavors and textures, perfect for fueling your day.

NUTRITION

490kcal
Protein
43g
Fat
9.3g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈120g)

1 medium Banana (≈118g)

1 scoop Vanilla Whey Protein Powder (≈30g)

1/3 cup Rolled Oats (≈30g) ground

1/4 cup Unsweetened Almond Milk (≈60g)

1 tsp Baking Powder

1 tsp Coconut Oil

1 tsp Honey

1 tsp Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    In a blender, combine the egg whites, ripe banana, vanilla whey protein powder, rolled oats, unsweetened almond milk, vanilla extract, and a pinch of salt until smooth. Let the batter sit for 5 minutes to thicken slightly.

  • 2

    Stir in the baking powder gently into the batter.

  • 3

    Heat a non-stick skillet over medium heat and lightly grease with coconut oil.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and cooked through. Transfer pancakes to a plate.

  • 6

    In the same skillet, add a small drizzle of coconut oil if needed and gently sauté sliced banana pieces (reserve half of the mashed banana for topping) with a teaspoon of honey until they start to caramelize, about 2 minutes.

  • 7

    Plate the pancakes and top with the warm caramelized bananas. Serve immediately and enjoy your protein-packed, fluffy banana pancakes!