Creamy Steel-Cut Oats with Fresh Berries and Crunchy Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel-Cut Oats with Fresh Berries and Crunchy Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Steel-Cut Oats with Fresh Berries and Crunchy Toasted Nuts

Enjoy a luscious bowl of creamy steel-cut oats enriched with velvety nonfat Greek yogurt and a hint of whey protein, topped with a medley of vibrant fresh berries and crunchy toasted almonds. This dish offers a perfect balance of textures and flavors, from the earthy oats and nutty crunch to the burst of berry freshness.

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NUTRITION

447kcal
Protein
35.7g
Fat
14.4g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel-cut oats (40g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

1/2 cup nonfat Greek yogurt (120g)

2 tbsp chopped toasted almonds (15g)

1/2 scoop whey protein powder (15g)

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PREPARATION

  • 1

    In a small saucepan, combine the steel-cut oats and almond milk. Bring to a simmer over medium heat and cook for about 20 minutes, stirring occasionally until the oats are tender and have absorbed most of the liquid.

  • 2

    Once the oats are cooked, remove the saucepan from the heat and stir in the whey protein powder until fully dispersed for an extra protein boost.

  • 3

    Transfer the creamy oats into a serving bowl. Gently swirl in the nonfat Greek yogurt, creating a marbled effect.

  • 4

    Top the oats with the fresh mixed berries and sprinkle the chopped toasted almonds over the top for a satisfying crunch.

  • 5

    Serve warm and enjoy a nutritious, balanced meal that supports your energy and protein needs.

Creamy Steel-Cut Oats with Fresh Berries and Crunchy Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Steel-Cut Oats with Fresh Berries and Crunchy Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Steel-Cut Oats with Fresh Berries and Crunchy Toasted Nuts

Enjoy a luscious bowl of creamy steel-cut oats enriched with velvety nonfat Greek yogurt and a hint of whey protein, topped with a medley of vibrant fresh berries and crunchy toasted almonds. This dish offers a perfect balance of textures and flavors, from the earthy oats and nutty crunch to the burst of berry freshness.

NUTRITION

447kcal
Protein
35.7g
Fat
14.4g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel-cut oats (40g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

1/2 cup nonfat Greek yogurt (120g)

2 tbsp chopped toasted almonds (15g)

1/2 scoop whey protein powder (15g)

PREPARATION

  • 1

    In a small saucepan, combine the steel-cut oats and almond milk. Bring to a simmer over medium heat and cook for about 20 minutes, stirring occasionally until the oats are tender and have absorbed most of the liquid.

  • 2

    Once the oats are cooked, remove the saucepan from the heat and stir in the whey protein powder until fully dispersed for an extra protein boost.

  • 3

    Transfer the creamy oats into a serving bowl. Gently swirl in the nonfat Greek yogurt, creating a marbled effect.

  • 4

    Top the oats with the fresh mixed berries and sprinkle the chopped toasted almonds over the top for a satisfying crunch.

  • 5

    Serve warm and enjoy a nutritious, balanced meal that supports your energy and protein needs.